Weigh In record (no journal entry) for 16 August 2013
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244.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1619 kcal
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Fat: 62.88g | Prot: 64.12g | Carb: 169.52g.
Lunch: Fruit Cocktail or Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Peaches, Apples. Dinner: Pizza with Meat. Snacks/Other: Goose Island IPA Beer. more...
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losing 2.7 lb a week
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n1elkyfan's weight history
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