Weigh In record (no journal entry) for 16 August 2013
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1355 kcal
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Fat: 67.28g | Prot: 64.26g | Carb: 124.56g.
Breakfast: Boiled Egg, Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Side Baked Potato - Butter & Sour Cream, Blackened Chicken Sandwich. more...
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steady weight
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carrollb's weight history
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