Weigh In record (no journal entry) for 16 August 2013
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322.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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420 kcal
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Fat: 22.00g | Prot: 11.00g | Carb: 44.00g.
Breakfast: Sausage McGriddles. more...
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losing 0.5 lb a week
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Jamie George's weight history
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