ashdawn40's Journal, 16 August 2013

135.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 52.27g | Prot: 52.98g | Carb: 89.45g.   Breakfast: Cheddar Cheese Slice, Turkey Bacon, English Muffin, Fried Egg. Lunch: Mini Tacos. Dinner: Cafe Steamers Roasted Chicken Marsala, Bleu Cheese Crumbles, Home Style Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jagermeister. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...