wanacmmf's Journal, 16 August 2013

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Weigh In record (no journal entry) for 16 August 2013

213.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

990 kcal

Fat: 39.00g | Prot: 61.00g | Carb: 105.00g. Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Crispy Chicken Ceasar Wrap. Snacks/Other: Nonfat Peach Greek Yogurt, Tap Water. more...

3896 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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wanacmmf's Journal, 16 August 2013

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