jennkchung's Journal, 16 August 2013

jennkchung's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2013

134.4 lb Lost so far: 1.3 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

585 kcal

Fat: 7.33g | Prot: 33.50g | Carb: 99.72g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Nectarines. more...

1709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jennkchung's weight history

view complete history

jennkchung's Journal, 16 August 2013

Submit a Comment

Other Related Links

Members

jennkchung's weight history