Tonawagena's Journal, 16 August 2013

155.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 27.40g | Prot: 45.66g | Carb: 143.07g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Coffee with Cream, Toasted 100% Whole Wheat Bread. Dinner: Honeydew Melons, Tyson Foods Pork Loin Boneless Country Style Ribs, White Rice with Tomato Sauce. Snacks/Other: Banana, Berkley & Jensen Peanut Butter Filled Pretzels, Planters NUT-rition Energy Bar. more...

2081 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...