Weigh In record (no journal entry) for 16 August 2013
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1185 kcal
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Fat: 82.84g | Prot: 90.11g | Carb: 169.84g.
Breakfast: Tuna in Water (Canned), Tortillaland Uncooked Flour Tortillas. Lunch: Boiled Egg. Dinner: maoxuewang, maoxuewang, Brown Rice. Snacks/Other: Dried Octopus, Octopus, Noosa Honey Yoghurt. more...
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losing 2.8 lb a week
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run30miles's weight history
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