judibird's Journal, 04 February 2009

243.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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910 kcal

Fat: 19.00g | Prot: 53.00g | Carb: 136.00g.   Breakfast: medifast cocoa, water. Lunch: water, special k protein meal, Healthy Request Vegetable Beef Soup. Dinner: Select Chef Harvest Tomato with Basil. more...

3330 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...