Weigh In record (no journal entry) for 28 September 2020
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118.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1016 kcal
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Fat: 27.86g | Prot: 50.42g | Carb: 146.91g.
Breakfast: 咸菜, 葡萄, 猕猴桃/奇异果, 煮鸡蛋, 烧卖. Lunch: 香蕉, 煮鸡蛋, 曼可顿 无添加糖切片面包, 土豆炖牛肉. Dinner: 苹果, 葡萄. more...
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1995 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 2 hours and 10 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's weight history
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