Srphnx's Journal, 16 August 2013

Srphnx's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2013

201.0 lb Lost so far: 162.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

135 kcal

Fat: 0.50g | Prot: 1.66g | Carb: 34.72g. Breakfast: Bananas. more...

3124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Srphnx's weight history

view complete history

Srphnx's Journal, 16 August 2013

Submit a Comment

Other Related Links

Members

Srphnx's weight history