Weigh In record (no journal entry) for 16 August 2013
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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3516 kcal
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Fat: 94.74g | Prot: 184.22g | Carb: 209.63g.
Breakfast: Boston Cream Donut, Date, Pistachio Nuts. Lunch: Lean Ground Beef, Deli Chicken or Turkey Loaf, Red Table Wine. Dinner: Deli Sliced Ham, Potato Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beer. Snacks/Other: Green String Beans. more...
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2968 kcal
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Activities & Exercise:
Hiking - 25 minutes, Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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