Weigh In record (no journal entry) for 08 December 2010
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1254 kcal
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Fat: 35.63g | Prot: 92.60g | Carb: 148.14g.
Breakfast: Extra Lean Turkey Bacon, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Cheddar or American Cheese (Fat Free, Pasteurized) . Lunch: *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Salmon with Basil. Dinner: sour cream chipotle, Chicken Bol with Rice, Black Beans & Corn Salsa. more...
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2873 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 0.2 lb a week
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