Weigh In record (no journal entry) for 16 August 2013
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1944 kcal
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Fat: 124.09g | Prot: 131.62g | Carb: 70.93g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Country Choice Organic Quick Oats. Lunch: Tea with Milk, Peanut Butter and Jam Sandwich. Dinner: Chicken Meat and Skin (Roasting). more...
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steady weight
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