Weigh In record (no journal entry) for 16 August 2013
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345.4 lb
Lost so far: 5.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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897 kcal
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Fat: 38.06g | Prot: 55.25g | Carb: 86.18g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Pico De Gallo, Fajita Chicken Strips, Cooked Green Peppers, Grilled Onions, Salsa, Shredded Lettuce. more...
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gaining 10.5 lb a week
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