SADAPSE's Journal, 27 September 2020

179.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 83.69g | Prot: 205.98g | Carb: 153.13g.   Breakfast: KFC Original Recipe Chicken Strips (3), Shamrock Farms Rockin’ Protein Builder Chocolate. Lunch: Nesquik Lowfat Chocolate Milk (Bottle). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Noosa Peach Yoghurt (4 oz). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...