Weigh In record (no journal entry) for 16 August 2013
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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782 kcal
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Fat: 40.85g | Prot: 57.97g | Carb: 48.74g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Coffee (Espresso Brewed) , Turkey Breast Meat , Boiled Egg, Peanut Butter, Green Tea, Coffee (Espresso Brewed) , Bananas , Nestle COFFMATE SUGAR FREE HZLNT, Peanut Butter, Cottage Cheese . more...
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losing 7.0 lb a week
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