Weigh In record (no journal entry) for 08 December 2010
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1977 kcal
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Fat: 63.83g | Prot: 49.95g | Carb: 276.92g.
Breakfast: Dannon Light & Fit Orchard Pear. Dinner: Cherry Tomatoes, Grated Parmesan Cheese, Grilled Vegetable Pasta Sauce, Garlic, Spaghetti Rigati Pasta, Earthbound Farm mixed baby greens, Red Onions, Fat Free Herb Seasoned Croutons, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Light Italian Dressing. Snacks/Other: Light & Fit Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Blue Moon Beer, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Haagen Dazs Cups Dulce de Leche Cup, Extra Virgin Olive Oil, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Diet Pepsi (Can), French Vanilla Liquid Coffee Creamer, RANCH RICE SNACKS, Hazelnut Creamer, Coffee, Sugar. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 3 hours and 15 minutes, Sitting - 4 hours and 45 minutes, Driving - 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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