sora's Journal, 08 December 2010

195.2 lb Lost so far: 9.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 22.00g | Prot: 86.00g | Carb: 123.00g.   Breakfast: Vanilla Shake Mix, Orange Creme Chewables. Lunch: Shake Powder - Chocolate. Dinner: Tomato Soup. Snacks/Other: Vanilla Shake Mix, Crisp N' Cruncy Fudge Graham Bar, Crisp N' Crunch Cinnamon Bar. more...

2588 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...