Weigh In record (no journal entry) for 27 September 2020
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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3675 kcal
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Fat: 115.62g | Prot: 119.07g | Carb: 249.79g.
Breakfast: PowerBar ProteinPlus - Vanilla, Fried Egg. Lunch: Tortilla Corn Chips, Buffalo Wild Wings Brisket Tacos. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Sun Chips Original. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 30 minutes, Sitting - 12 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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