roblain2030's Journal, 16 August 2013

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 213.17g | Prot: 212.28g | Carb: 338.85g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), garden of eden buffett. Dinner: Simply Orange Simply Lemonade, Beef, Brown Rice. Snacks/Other: Kiwi Fruit, Rum. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...