Weigh In record (no journal entry) for 16 August 2013
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158.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2523 kcal
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Fat: 45.94g | Prot: 169.80g | Carb: 366.67g.
Breakfast: SciVation Xtend OldLabel. Lunch: Maple Almond Butter, Skinless Chicken Breast, Cherry Tomatoes, Baby Carrots, Strawberries, Grapefruit (Pink and Red). Dinner: Archer Farms Roasted Jumbo Cashews Salted, Stir Fry Chicken (no rice included), Chiquita Banana, White Rice, Egg. Snacks/Other: Xtend OldLabel, Dole Pineapple Juice, 100% Grape Juice, Coconut Water. more...
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losing 5.1 lb a week
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