Weigh In record (no journal entry) for 27 September 2020
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2024 kcal
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Fat: 70.25g | Prot: 138.27g | Carb: 120.54g.
Breakfast: Bhagwati's Dhokla, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Hard-Boiled Egg, Kraft 2% Milk American Cheese Singles, Egg, Sour Dough Bread. Lunch: Opa Souvlaki of Greece Chicken Souvlaki, Papouli's Greek Grill Tzatziki Sauce, Feta Cheese, Greek Salad. Dinner: Opa Souvlaki of Greece Chicken Souvlaki, Feta Cheese, Pork Chops (Top Loin, Boneless), Fried Plantain. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Lagunitas Lagunitas IPA. more...
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gaining 2.5 lb a week
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