Weigh In record (no journal entry) for 16 August 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2341 kcal
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Fat: 80.62g | Prot: 85.46g | Carb: 344.94g.
Breakfast: Nectarines, Strawberries, Vanilla Yogurt (Lowfat), Bananas, Blueberries. Lunch: Sunsweet Blueberries, 1% Fat Milk, Navels Oranges, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Watermelon, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Wellshire Farms Smoked Polska Kielbasa. Snacks/Other: Roasted Unsalted Cashew Nuts, Broccoli, Nectarines. more...
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2589 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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