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Finally a loss!!!
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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189 kcal
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Fat: 8.59g | Prot: 4.57g | Carb: 33.00g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Bagel Thins - Cinnamon Raisin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Nectresse, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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