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tdellenburg
Journal
16 Aug 13
tdellenburg's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
254.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
810 kcal
Fat: 23.84g | Prot: 31.68g | Carb: 129.22g.
Breakfast:
Burger King Ham, Egg & Cheese Croissan'wich, Milk (Whole Milk) , Kellogg's Raisin Bran .
Snacks/Other:
Bananas.
more...
2811 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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