Weigh In record (no journal entry) for 16 August 2013
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164.0 lb
Lost so far: 111.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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480 kcal
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Fat: 14.14g | Prot: 39.40g | Carb: 51.67g.
Breakfast: Green Peas, Chicken Thigh, Cream Of Mushroom Soup (Canned, Condensed). Lunch: Chocolate Deluxe High Protein Bar (Small), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 7.7 lb a week
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Cfaiken's weight history
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