Weigh In record (no journal entry) for 08 December 2010
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1416 kcal
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Fat: 45.44g | Prot: 57.40g | Carb: 187.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Dinner: taco bell soft taco, taco bell bean burrito. Snacks/Other: smart ones chocolate chip cookie dough sundae, great value ice cream sandwich. more...
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losing 2.6 lb a week
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Nmwalshy's weight history
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