Weigh In record (no journal entry) for 16 August 2013
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1115 kcal
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Fat: 88.84g | Prot: 52.66g | Carb: 36.56g.
Breakfast: Hellmann's Real Mayonnaise, Jones Dairy Farm Braunschweiger Liverwurst, Coffee, Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup. Lunch: Butter, Silk Pure Almond Milk - Unsweetened Original, Sargento String Cheese Mozzarella Cheese Snacks, Wonderful Wonderful Natural Almonds, Chicken Leg, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Chicken Leg, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Green String Beans, Lettuce, Lettuce, Green String Beans, Cooked Mushrooms (from Fresh), Cucumber (with Peel), Celery. more...
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gaining 1.4 lb a week
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