Weigh In record (no journal entry) for 16 August 2013
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1454 kcal
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Fat: 37.80g | Prot: 57.83g | Carb: 218.08g.
Breakfast: Leite Desnatado, Toddy Black. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Mandioca. Dinner: Chips Mexicana Cebola, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Pãezinhos Franceses. Snacks/Other: Brownie, Palitos de Chocolate, Batata Pringles, Banana Nanica. more...
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2537 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 9 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes. more...
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steady weight
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alferreira's weight history
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