Weigh In record (no journal entry) for 16 August 2013
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1152 kcal
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Fat: 37.64g | Prot: 62.57g | Carb: 147.04g.
Breakfast: Lowfat Banana Greek Yogurt, Original Powder Creamer, Sugar, Coffee. Lunch: Flip Peachy Pistachio. Dinner: Broccoli & Cauliflower, Kick'n Black Bean Burgers. Snacks/Other: 14" Large Cheese Stuffed Crust Pizza, Bananas. more...
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losing 7.0 lb a week
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