lugojean's Journal, 04 February 2009

112.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1106 kcal

Fat: 35.34g | Prot: 78.56g | Carb: 123.02g.   Breakfast: soy milk, coffee, blueberries, Oats cereal (dry, not fortified), sugar free jam. Lunch: progresso light, couscous, quorn. Dinner: onion, sweet potato, salmon, balsamic vin, tomato. Snacks/Other: salami, whey protein. more...

1958 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...