Weigh In record (no journal entry) for 27 September 2020
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164.2 lb
Lost so far: 124.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1309 kcal
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Fat: 59.67g | Prot: 128.69g | Carb: 67.65g.
Lunch: Stir Fried Vegetables, Goat Meat (Cooked, Roasted). Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Goat Meat (Cooked, Roasted) , Diamond of California Hazelnuts, Pigeon Peas (Red Gram) (Mature Seeds) . more...
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steady weight
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