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Made a better choice today for lunch while busy at work. Thinking it through!
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1456 kcal
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Fat: 56.60g | Prot: 58.58g | Carb: 185.24g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 1% Fat Milk, HEB Almond Milk Unsweetened Vanilla, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Apple, Great Value Boneless Bbq Chicken Wings. Dinner: Kind Healthy Grains Dark Chocolate Chunk, Dole Baby Banana, HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. more...
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2011 kcal
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Activities & Exercise:
walking - 2 hours, standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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WindyFlowers's weight history
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