Weigh In record (no journal entry) for 08 December 2010
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142.6 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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630 kcal
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Fat: 15.59g | Prot: 39.49g | Carb: 87.85g.
Breakfast: Cheerios with Whole Grain, Banana, 1% Fat Milk. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Mayonnaise, Multi-Grain Crackers, Solid White Albacore Tuna in Water. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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losing 2.8 lb a week
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