RndRob's Journal, 08 December 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 94.25g | Prot: 100.00g | Carb: 222.50g.   Breakfast: Breakfast Bowl. Lunch: 6" Turkey Breast. Dinner: 6" Chicken and Bacon Ranch. Snacks/Other: McFlurry with Oreo Cookies. more...

2764 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...