desperate1964's Journal, 16 August 2013

286.2 lb Lost so far: 12.6 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 73.22g | Prot: 58.34g | Carb: 320.66g.   Breakfast: Panko Bread Crumbs - Italian Style, Deli Sliced Ham, Cheddar Cheese, White Pita Bread. Lunch: Spinach fetayer فطائر, Hummus, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Granny Smith Apples. Snacks/Other: Watermelon. more...

3632 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...