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jstock40
Journal
08 Dec 10
jstock40's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
230.5 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1895 kcal
Fat: 79.19g | Prot: 143.24g | Carb: 148.92g.
Breakfast:
Diet Sparkling Green Tea - Strawberry Kiwi, Special K Cereal Bars - Blueberry.
Lunch:
Chipotle Chicken Sandwich on Artisan French Bread, panera bread.
Dinner:
Milk (Fat Free or Skim, Calcium Fortified), Coconut Ginger Seasoned Rice, Milk (Fat Free or Skim, Calcium Fortified).
more...
3052 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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