Weigh In record (no journal entry) for 15 August 2013
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244.7 lb
Lost so far: 68.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1795 kcal
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Fat: 98.99g | Prot: 117.07g | Carb: 105.98g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco British Traditional Pork Sausages. Dinner: Tesco Tiramisu, Tesco Thai Red Chicken Curry. Snacks/Other: Chunky Peanut Butter (with Salt), Multigrain Bread, Marks & Spencer Black Tiger Prawns, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
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losing 2.2 lb a week
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