Weigh In record (no journal entry) for 08 December 2010
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2841 kcal
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Fat: 112.62g | Prot: 155.20g | Carb: 257.84g.
Breakfast: apple, half half, vanilla creme protein, bacon, quaker oatmeal. Lunch: pasta . Dinner: mashed potatoes, steak. Snacks/Other: builders bar, beer, kettle chips jalapeno. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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