Weigh In record (no journal entry) for 16 August 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2809 kcal
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Fat: 137.67g | Prot: 127.75g | Carb: 257.70g.
Breakfast: Duplo, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Sugarfree Energy Drink (Dose), Steinofen Pizza Salami. Dinner: Schweinesteak oder Schnitzel, Cheeseburger. Snacks/Other: Gebäck- und Waffelspezialitäten, Bonbon. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 3.1 lb a week
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