Weigh In record (no journal entry) for 26 September 2020
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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3036 kcal
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Fat: 74.26g | Prot: 116.49g | Carb: 253.14g.
Breakfast: Fried Egg. Lunch: Happi Foodi Al Pastor Chicken Street Tacos, Meijer Chicken BLT Salad. Dinner: Ling Ling Chicken Yakisoba. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 28 minutes, Sitting - 11 hours and 50 minutes, Driving - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 2 hours and 35 minutes. more...
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losing 1.4 lb a week
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