j-mar's Journal, 15 August 2013

192.2 lb Lost so far: 9.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 52.00g | Prot: 87.50g | Carb: 138.00g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Tyson Foods Buffalo Style Chicken Strips, ORE ida ORE IDA Extra Crispy Fast Food Fries. Dinner: New York The Original Garlic Breadsticks, Tyson Foods Boneless Skinless Chicken Breasts, tostitos Tostitos Scoops. Snacks/Other: 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...