Weigh In record (no journal entry) for 26 September 2020
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1400 kcal
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Fat: 66.53g | Prot: 99.29g | Carb: 100.90g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Qualitá Batata Crinkle Congelada, Picanha sem Gordura. Dinner: Jeronimo Cheese Bacon, Batatas Fritas. Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa. more...
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losing 7.7 lb a week
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alferreira's weight history
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