Weigh In record (no journal entry) for 15 August 2013
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242.5 lb
Lost so far: 13.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1162 kcal
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Fat: 71.89g | Prot: 24.14g | Carb: 113.36g.
Lunch: Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Fritos Original Corn Chips (Package), Diet Soda, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Gertrude Hawk Chocolates Chocolate Covered Peanuts, Chocolate Chip Cookies (with Butter). more...
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losing 2.2 lb a week
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rosphi's weight history
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