Weigh In record (no journal entry) for 26 September 2020
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163.8 lb
Lost so far: 3.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1271 kcal
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Fat: 74.94g | Prot: 48.16g | Carb: 95.58g.
Breakfast: White Wheat Bread, Butter (Salted), Egg. Lunch: Taylor Farms Caesar Salad Kit. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 0.4 lb a week
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