Weigh In record (no journal entry) for 15 August 2013
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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998 kcal
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Fat: 31.64g | Prot: 65.82g | Carb: 111.61g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Oroweat Sandwich Thins - Multi-Grain. Lunch: Jell-O Sugar Free Strawberry Gelatin, Grape Tomatoes, Lettuce, Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Trader Joe's Orange Muscat Champagne Vinegar. Dinner: Hellmann's Light Mayonnaise, Trader Joe's Fat Free Balsamic Vinaigrette, Mexican Blend Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ore-Ida Tater Tots, Oroweat Sandwich Thins - Multi-Grain, Daily Chef Mesquite Grilled Chicken Fillet, Ore-Ida Tater Tots. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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2601 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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