tdellenburg's Journal, 15 August 2013

255.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 65.78g | Prot: 121.92g | Carb: 238.48g.   Breakfast: Kellogg's Raisin Bran , Milk (Whole Milk). Lunch: Nature's Own Double Fiber Wheat Bread (28g), Peanut Butter. Dinner: Kroger Hot Dog Buns, Green Peas, Del Monte Whole Kernel Corn, World Catch Tilapia Fillets. Snacks/Other: Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Whole Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples , Peanuts . more...

4126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...