Weigh In record (no journal entry) for 15 August 2013
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2013:
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3186 kcal
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Fat: 147.47g | Prot: 77.50g | Carb: 403.84g.
Breakfast: Blueberries, Blackberries, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Graham Crackers, Nestle Milk Chocolate Hot Cocoa Mix, Cranberry Juice Cocktail (Bottled), Tootsie Roll Mini Chews, Cheeseburger with 1/4 Lb Meat on Bun, Safeway Real Mayo Mayonnaise, Frito-Lay Baked Potato Chips. Dinner: Oroweat Health Nut Bread, Butter (Salted), Cheerios, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bon Sole chocolate donuts, International Delight Irish Creme Coffee Creamer. more...
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steady weight
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