Weigh In record (no journal entry) for 08 December 2010
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1224 kcal
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Fat: 39.42g | Prot: 107.39g | Carb: 110.50g.
Breakfast: Saltines, peaches, Cottage Cheese. Lunch: Coke Zero, BBQ Pork, Tuna Sandwich. Dinner: Spagetti with Meatballs Lean Cuisine. Snacks/Other: Water, Black Tea. more...
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gaining 0.1 lb a week
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